Natural Health Blog

  It's widely recognised that eating (or drinking!) too much sugar can contribute to various health problems. Related symptoms include weight gain, blood sugar problems and an increased risk of heart disease. Links have also been made between high sugar consumption and moods disorders such as anxiety and depression as well as chronic ...
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  Should I take Vitamin D?   This is one of the most common questions we get asked here at Grampian Health Store. Given that we're based in Northern Scotland, our answer is pretty much always a resoun ...
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Wake up to September It's September again! One reason to love September is it kick start ...
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Hayfever?   For some people, spring signals a change in seasons heading towards sunshine and the blooming of flowers. For others, however, spring is dreaded and dictated by runny eyes, coughing fits and fatigue. As the pollen count rises, many find their hayfever symptoms rise according ...
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Many women will experience some level of discomfort during the natural process that is the menopause. Menopausal symptoms can vary wildly from woman to woman - some women seems to glide through the menopause without even needing a fan! Others however suffer from extreme hot flushes, joint ...
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  Do you know the difference between the skin of a grape and the skin of a raisin?   The answer? Simply water. Water allows the skin of the grape to ...
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Hayfever? For some people, spring signals a change in seasons heading towards sunshine and the blooming of flowers. For others, however, spring is dictated by runny eyes, coughing fits and fatigue. As the pollen count rises, many people their hayfever symptoms rise accordingly. Many of the ...
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Goji & Pumpkin Seeds Energy Bombs  This is a simple and easy snack that makes a nutritious and delicious snack at any time of the day.      ...
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This smoothie is a real treat if your digestive system's feeling sluggish. Packed full of healing probiotics, enzymes and fibre to get you back to feeling wonderful. This recipe features Solgar Caricol - a unique papaya food supplement which is a holistic and balancing digestive tonic.      ...
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