Natural Health Blog

  Natural remedies for urinary tract infections   Urinary tract infections (UTI's) are unfortunately a common complaint we hear from our customers. These infections can be one-off occurrences, or they can be highly persistent and recurrent.   ...
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  It's widely recognised that eating (or drinking!) too much sugar can contribute to various health problems. Related symptoms include weight gain, blood sugar problems and an increased risk of heart disease. Links have also been made between high sugar consumption and moods disorders such as anxiety and depression as well as chronic ...
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  Should I take Vitamin D?   This is one of the most common questions we get asked here at Grampian Health Store. Given that we're based in Northern Scotland, our answer is pretty much always a resoun ...
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Wake up to September It's September again! One reason to love September is it kick start ...
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Hayfever?   For some people, spring signals a change in seasons heading towards sunshine and the blooming of flowers. For others, however, spring is dreaded and dictated by runny eyes, coughing fits and fatigue. As the pollen count rises, many find their hayfever symptoms rise according ...
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Many women will experience some level of discomfort during the natural process that is the menopause. Menopausal symptoms can vary wildly from woman to woman - some women seems to glide through the menopause without even needing a fan! Others however suffer from extreme hot flushes, joint ...
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  Do you know the difference between the skin of a grape and the skin of a raisin?   The answer? Simply water. Water allows the skin of the grape to ...
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Hayfever? For some people, spring signals a change in seasons heading towards sunshine and the blooming of flowers. For others, however, spring is dictated by runny eyes, coughing fits and fatigue. As the pollen count rises, many people their hayfever symptoms rise accordingly. Many of the ...
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There are lots of reasons to make your own body care products, including the ability to tailor the ingredients exactly to your skin type.  I'll show you how to make one of my favourites below but you can adjust pretty much any of the ingredients so long as you bear in mind the basics of an effective scrub: an ...
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