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Natural Health Blog

Can you Build Muscle on a Plant-Based Diet?

  Best Plant-Based Protein Sources for Fitness Enthusiasts Are you looking to boost your fitness routine with more plant-based protein? Whether you're new to a plant-based diet or simply looking to optimise your protein intake for muscle recovery and growth, we’ve got you covered. Here, we’ll

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Choline and Inositol

Choline and Inositol for Weight Loss and Vitality? Choline and Inositol, often hailed as essential micronutrients, play a crucial role in various bodily functions. Beyond their impact on nerve impulse transmission, gall bladder and liver fu

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Hyaluronic Acid: Nature's Moisturiser?

Unlocking the Secret to Radiant Skin: The Hyaluronic Acid Connection   Do you know the difference between the skin of a grape and the skin of a raisin? The answer? Put simply - water. Water allows the skin of the grape to appear smooth and plump, while the lack of hydration causes the raisin to look wrink

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Stay Well this Winter

Nutrients to Support your Immune System   Vitamin D In the winter months, when sunlight exposure is diminished, Vitamin D deficiency becomes increasi

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Magnesium Glycinate

Magnesium Glycinate: Your Key to Restful Sleep and Reduced Stress For some of us, finding restful sleep and reducing stress can feel like an impossible quest. However, there may be a simple

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Best Turmeric Supplements 2023

  Turmeric Benefits & Uses Discover why turmeric is one of the most talked about natural remedies this year & find out the best ways to take advantage of turmeric’s incredible healing powers.

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Vitamin C Supplements

What does Vitamin C do? Vitamin C, or ascorbic acid, as it's also known, is an essential vitamin needed in regular doses by our bodies, to all

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