All about.....Magnesium
Magnesium is a mineral, found in a variety of foods, that supports our bodies in a number of different ways. Being responsible for over 300 bodily processes, this remarkable mineral is absolutely vital for our health and wellbeing.
As more and more research is done on this exciting mineral, magnesium has become increasingly popular. From bone health, to better sleep, to mental health - magnesium plays a key role in all of them.
At Grampian Health Store, we’ve expanded our magnesium range substantially in recent years – from tablets, capsules and powders to sprays, body butters and bath salts!
Magnesium is absorbed very well transdermally (through the skin) and some innovative companies have developed magnesium sprays as well as body butters and body lotion which can simply be applied to the skin. This has meant there are lots of options for those who aren’t so keen on popping tablets or capsules.
What are the benefits of taking Magnesium?
Magnesium contributes to:
• A reduction of tiredness and fatigue
• Electrolyte balance
• Normal functioning of the nervous system
• Normal energy-yielding metabolism
• Normal muscle function
• Normal protein synthesis
• Normal psychological function
• The maintenance of normal bones
• The maintenance of normal teeth
• The process of cell division
Additionally, it is thought that magnesium
- may reduce symptoms of depression and anxiety
- may lower blood pressure
- may alleviate headaches & migraines
- can reduce sleep disturbances, leading to improved sleep
- can reduce symptoms of pre-menstrual syndrome (PMS)
Is it OK to take Magnesium every day?
Our bodies need magnesium daily. Magnesium is responsible for over 300 biochemical reactions in our bodies and plays significant roles in protein synthesis, vitamin D formation, calcium regulation and the function of our immune systems. Magnesium also plays a vital role in cardiovascular health through its ability to support heart rhythm and muscle contractions.
You can get increase your magnesium intake by eating a variety of magnesium-rich foods. Magnesium can be found in food such as:
Leafy green vegetables
Wholegrain bread
Brown rice
Nuts & seeds
Meat & dairy products
Fish & seafood
What are the symptoms of Magnesium deficiency?
In the UK, somewhere around 11% of women and 16% of men are magnesium deficient. This is thought to be due to the increased consumption of convenience and processed foods at the expense of fresh vegetables, meat and whole grains.
Some common signs of magnesium deficiency are:
• Muscle cramps and/or twitches
• Low energy & fatigue
• Muscle weakness
• Hormone imbalance
• Low mood
• Increased anxiety
• Poor sleep quality
Are there side effects of taking too much magnesium?
Magnesium is generally very safe. However, taking high doses of magnesium supplements may cause gut problems such as diarrhoea & stomach cramping. As such, it is best not to exceed a daily intake of 400mg.
Always speak to your GP or healthcare provider before taking a new supplement or if you are concerned about nutritional deficiencies.