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Many women will experience some level of discomfort during the natural process that is the menopause. Menopausal symptoms can vary wildly from woman to woman - some women seems to glide through the menopause without even needing a fan! Others however suffer from extreme hot flushes, joint pain, fatigue, night sweats, mood changes or sleeplessness to name a few (!) and are desperate for a solution.
Essential oils are a wonderful remedy used to promote a sense of wellbeing. From diffusers, to massage oils, to inhalation, there's many ways for you to experience the calming ambience which essential oils can create. If you're suffering from anxiety, there are several essential oils that could help you. They not only smell incredible but these aromas can have a hugely positive effect too when you add a few drops to your bath water, spray some onto your pillow or apply them topically onto your skin.
Vitamin B12, or cobalamin as it's also known, is an essential vitamin needed by your body to function. Vitamin B12 has many roles in your body and your body needs a regular supply of B12 to allow it to function optimally. This vitally important vitamin cannot be produced by your body so it needs to be eaten as part of your diet, or taken as a supplement. For most adults, the recommended intake is 2.4ug daily