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Latest from the Blog

Natural Menopause Remedies

Many women will experience some level of discomfort during the natural process that is the menopause. Menopausal symptoms can vary wildly from woman to woman - some women seems to glide through the menopause without even needing a fan! Others however suffer from extreme hot flushes, joint pain, fatigue, night sweats, mood changes or sleeplessness to name a few (!) and are desperate for a solution.

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Lion's Mane Mushrooms and Brain Health

If you've been researching brain health and memory support, you've likely stumbled across many mentions of natural supplements promised to enhance your brain. One of these that pops up time and time again is Lion's Mane mushroom (Hericium erinaceus).

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Pale blue background showing a variety of healthy-looking plant-based foods than contain protein.

Can you Gain Muscle on a Plant-Based Diet?

Are you looking to boost your fitness routine with more plant-based protein? Whether you're new to a plant-based diet or simply looking to optimise your protein intake for muscle recovery and growth, we’ve got you covered.

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