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Urinary tract infections (UTI's) are unfortunately a common complaint we hear from our customers. These infections can be one-off occurrences, or they can be highly persistent and recurrent.
What are urinary tract infections?
A urinary tract infection is an infection that affects part of the urinary tract - this includes the kidneys, ureters, bladder and urethra.
Bacteria are the most likely cause of UTIs but fungi and viruses can sometimes be the culprit. Most bacterial causes can be traced back to either Escherichia coli or Staphylococcus saprophyticus.
It is estimated that somewhere around 1 in 4 women will have a urinary tract infection at some point. Unfortunately, UTIs have a moderate risk of recurrence. Safe and effective ways to prevent recurring UTIs are therefore very important.
How can I prevent or treat UTI's?
First things first, ensure you're drinking enough water. This step is often overlooked as being too obvious to actually make much difference but several studies show a link between increased water intake and a lower frequency of urine infections - so make sure to get hydrated, then keep hydrated!
Increasing your levels of vitamin C by eating red peppers, oranges and kiwifruit. Each of these foods contain the full recommended daily amount of vitamin C in just one serving. Vitamin C is further thought to make urine more acidic, thus fighting off harmful bacteria.
The humble cranberry also has a significant role to play in both the prevention and treatment of urinary tract infections. Cranberry (Vaccinium macrocarpon Aiton) berries are rich in proanthocyanidins. Proanthocyanidins are a class of polyphenols which are thought to support the body's infection-fighting efforts. For best results, use a Cranberry supplements which provides a minimum of 36mg proanthocyanidins in each daily serving.
Other natural approaches include alkalizing the urine with Potassium Citrate, preventing overgrowth of bad bacteria by taking probiotics and taking D-Mannose, a nutrient that reduces the development of infections.
Try probiotic and cranberry capsules for long-term prevention, and alkalizing powders with D-Mannose for faster relief.
The information contained in this blog is not intended to treat, diagnose or replace the advice of a health practitioner. Please consult a qualified health practitioner if you have a pre-existing health condition or are currently taking prescribed medication. Food supplements should not be used as a substitute for a varied and balanced diet.