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Urinary tract infections (UTIs) are a common complaint we hear about from our customers. They may occur as a one-off infection or, for some people, become a recurring problem. Here we look at some simple ways to look after your urinary tract, along with popular nutritional options including cranberry, D-Mannose and probiotics.
What are urinary tract infections?
A urinary tract infection (UTI) is an infection affecting part of the urinary system, which includes the kidneys, ureters, bladder and urethra.
Most UTIs are caused by bacteria entering the urinary tract, with Escherichia coli (E. coli) responsible for the majority of cases. Women are particularly susceptible to UTIs and, unfortunately, infections can recur in some people.
Symptoms can include a burning sensation when urinating, needing to urinate more frequently or urgently, cloudy urine and discomfort in the lower abdomen.
If you think you have a UTI, particularly if symptoms are severe, persistent or accompanied by fever, pain in your back or side, or blood in your urine, seek medical advice. Bacterial UTIs may require antibiotic treatment, and if an infection begins to affect the kidneys, it can be more serious.
How can I support urinary tract health?
One of the simplest places to start is drinking enough water. Good hydration increases urine output and helps regularly flush the urinary tract. It sounds almost too simple to make much difference, but research suggests that increasing water intake may help reduce recurrent UTIs in women who normally drink relatively little.
Cranberry and urinary tract health
The humble cranberry has become one of the best-known nutritional ingredients for supporting urinary tract health.
Cranberries (Vaccinium macrocarpon) naturally contain compounds called proanthocyanidins (PACs). These particular polyphenols have attracted considerable research interest for their interaction with certain bacteria within the urinary tract.
Cranberry is available in a variety of supplement forms, including concentrated extracts, capsules and powders. A cranberry supplement can be a convenient way to include cranberry as part of your daily routine without having to drink cranberry juice, which can contain considerable amounts of sugar.
What about D-Mannose?
D-Mannose is a naturally occurring simple sugar found in small quantities in fruits including apples, oranges and cranberries.
It has become a particularly popular ingredient in supplements formulated for urinary tract health and is commonly available as a powder or in capsules. D-Mannose is also frequently combined with cranberry in specialist urinary tract formulas.
Probiotics
The body is home to trillions of microorganisms and maintaining a healthy balance of bacteria is important in many areas of health.
Certain probiotic strains, particularly Lactobacillus species, have been investigated in relation to the normal bacterial environment of the female urinary and intimate areas. A women-specific probiotic such as Garden of Life Once Daily Women's Microbiome provides a broad combination of live bacterial strains and may be a useful option for those looking to support their overall microbial balance.
Vitamin C and a nutrient-rich diet
Vitamin C contributes to the normal function of the immune system and can easily be obtained through a varied diet.
Red peppers, kiwifruit, citrus fruits, berries and green vegetables are particularly useful sources. A diet containing plenty of colourful fruit and vegetables also supplies a wide range of naturally occurring plant nutrients and antioxidants.
Green foods such as Barley Grass can also be included as part of a varied, plant-rich diet and are an easy addition to water, juice or smoothies.
Simple ways to look after your urinary tract
Good everyday habits can make a big difference. Drink regularly throughout the day rather than waiting until you're very thirsty, avoid routinely holding in urine for long periods and urinate after sex. When using the toilet, wiping from front to back can also help reduce the transfer of bacteria towards the urinary tract.
For nutritional support, cranberry, D-Mannose and selected probiotics are among the most popular options, while a varied diet rich in fruit and vegetables provides vitamin C and other useful plant nutrients. You can also browse our full Urinary & Bladder range for specialist nutritional supplements and formulas.
Most importantly, supplements should not be relied upon to treat an active urinary tract infection. If you have symptoms of a UTI, symptoms that keep returning or feel generally unwell, speak to your GP, pharmacist or another appropriate healthcare professional.
The information contained in this blog is not intended to treat, diagnose or replace the advice of a healthcare professional. Please consult a qualified healthcare professional if you have a pre-existing health condition, are pregnant or breastfeeding, are experiencing symptoms of a urinary tract infection or are currently taking prescribed medication. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.