Turmeric Benefits & Uses
Discover why turmeric is one of the most talked about natural remedies this year & find out the best ways to take advantage of turmeric’s incredible healing powers.
Turmeric is a fascinating spice that grows naturally in India and Southeast Asia. It is often referred to as “Indian saffron” because of its vibrant yellow colour. Commonly used as a flavour-enhancing spice in Indian cuisine, Turmeric has also used for centuries as a traditional remedy in Ayurvedic medicine.
Thanks to both clincal research & anecdotal evidence, turmeric is fast-becoming one of the most popular supplements in the world today.
Turmeric v Curcumin
Curcumin is a beneficial compound found within turmeric’s stem that's revered for its health-boosting properties. Curcumin is believed to protect us from from diseases related to ageing, inflammation and free-radical damage.
Adding turmeric to your diet can certainly help, however bear in mind that high potency turmeric capsules can be equivalent to around 20 times the strength of normal turmeric spice powder. Therefore, consider taking a turmeric supplement if you're looking to really take advantage of turmeric's benefits. If you have a specific health concern or condition, particularly one that is chronic, consider taking a higher potency Curcumin supplement.
Here are some of our favourite Turmeric & Curcumin Supplements
Best Turmeric Juice
100% pure, Fushi Turmeric Juice is an unfiltered turmeric juice with no artificial ingredients. It's made using fresh turmeric root with each bottle packing in 1.25kg of pure turmeric. For those who like turmeric shots, we can't recommend this one highly enough.
- 100% raw and pure
- 75g of turmeric root per shot
- Cold-pressed from whole turmeric root
- Substainably sourced
Best High Strength Curcumin
Solgar's Curcumin is both full-spectrum & high strength. Ideal for those with more long-standing problems, chronic inflammation or higher levels or pain.
- 185x greater bioavailability than standard curcumin
- High potency curcumin
- More readily available compared to standard curcumin extract
- Free from sugar, salt, starch
Best Curcumin Complex
This is an excellent choice if you're looking for a curcumin complex with added botanicals for broad-spectrum support. Ideal for use following an injury, or for post-exercise aches & pains, Viridian's Curcumin Complex combines a full spectrum of curcuminoids with boswellia extract, ginger and citrus flavonoids.
Best Organic Curcumin
Source of Life Organic Curcumin Capsules by Nature's Plus is an ultra-clean, whole food grown, certified organic Curcumin supplement.
Gluten-free, vegan friendly & black pepper free, this is formulated to be highly absorbable and gentle on delicate digestive systems.
This article is meant for information purposes and does not substitute medical advice. It is advisable to check with your G.P before taking supplements - particularly if you are already taking medication or have a pre-existing condition.