Should I take Vitamin D?
This is one of the most common questions we get asked here at Grampian Health Store. Given that we're based in Northern Scotland, our answer is pretty much always a resounding yes! Living in the Northern Hemisphere puts us at a higher risk of vitamin D deficiency due to our somewhat limited access to sunlight which is needed for vitamin D synthesis. Vitamin D is not actually a vitamin in the truest sense of the word - in actuality, it is a hormone which is essential for the absorption of calcium from the gut into the bloodstream. The skin produces vitamin D when exposed to sunlight and around 10% of our body's stores is absorbed from food eaten.
Vitamin D Research
Modern research links low vitamin D levels to symptoms such as lowered immunity (frequent colds, flu's); chronic pain; fragile bones; muscle weakness; low mood/depression; cognitive impairment; hair loss and poor wound healing. Further research needs to be carried out but questions have also been raised whether there is a correlation between low Vitamin D status and Multiple Sclerosis. In-store, we're commonly asked about Vitamin D and its role in bone health. Vitamin D does indeed have an important role to play in keeping bones strong and encouraging bone density. Without Vitamin D, your body cannot effectively absorb calcium or phosphorous - both of which play a vital role in bone mineralisation and bone density. Ask in-store for more individualised advice if you are concerned about the health of your bones or you would like more information. Another of the more common conversations we have with regards Vitamin D is whether or not it can help lift mood, particularly during winter months. Seasonal Affective Disorder (SAD) is a mood disorder said to be caused by seasonal drops in sunlight exposure. A 2018 meta-analysis found a correlation between low vitamin D levels and depression. It's important to note that this does not necessarily mean that low vitamin D status causes depression but it's certainly a point to consider. It's also worth noting here that it can take vitamin D levels can take 3-4 months of regular supplementation before plateauing so patience is necessary.
Vitamin D Supplementation
With a dizzying array of vitamin D supplements on the market, it can be difficult to know where to start! For further advice, get in touch with us or come in store to talk to one of our Qualified Advisors who can guide you in the right direction. Vitamin D requirements depend on a myriad of factors including geographical location, age, current vitamin D status and skin colour to name a few but generally our dosage recommendation for adults ranges between 1000-5000IU.
Some of our favourites are:
Source of Life Garden Certified Organic Vitamin D3 Capsules
Nature's Plus designed these high potency whole food and plant-based capsules to help correct a potential vitamin D deficiency. This organic and vegan formula provides 5000IU of D3 per serving (2 capsules). These are a popular choice amongst those who prefer to opt for a whole-food supplement as well as those following a plant-based diet or vegan lifestyle.
Better You D Lux 3000IU Oral Spray
This version provides a potent strength of vitamin D in an easy-to-use oral spray. This has been specially formulated to deliver vitamin D through the soft tissue of the mouth for clinically backed levels of absorption. This is a great option for those looking for a convenient alternative to tablets and capsules either because of problems with absorption or simply a preference towards oral drops or sprays.
Viridian ViridiKid Vitamin D3 Drops for Children
This super natural formula is designed for use from the age of 6 months. Only 0.5ml is need to provide 400IU of vitamin D.
It has a lovely, mild orange flavour taste-tested to appeal to even fussy palettes. ViriKid Vitamin D drops can be a great way to contribute to the maintenance of your child's immune system whilst also supporting healthy growth of bones, teeth and muscles
Nature's Plus Vitamin D3 5000IU Softgels
Nature's Plus 5000IU Softgels provide high dose of Vitamin D3 in each softgel. These are a great option for people who perhaps have an established deficiency and are looking to rebalance their levels. It also proves a popular choice amongst our customers who suffer from low mood, in particular those, those who may be affected by Seasonal Affective Disorder.
