Order by 3PM Monday to Friday
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Viridian
ISBN: 978-1739137809
Printed in the UK on FSC recycled paper
The Menopause Journal by Aimee Benbow
Size: 1
Description
The Menopause Journal - Track, Target, Thrive
Navigating menopause can feel overwhelming, but you don't have to go through it alone. The Menopause Journal is your personal guide to understanding and managing your symptoms, giving you the clarity and confidence to make informed choices.
This practical 90-day journal helps you track your physical and emotional well-being, identify patterns, and explore how diet and lifestyle changes affect your symptoms. Whether you're experiencing perimenopause, menopause, or postmenopause, this tool is designed to support you every step of the way.
Inside, you'll find expert insights from nutritionist Aimée Benbow (BSc, MSc, ANutr) and a foreword from GP Dr Siobhan Brennan. With additional fitness tips from a qualified coach, this journal offers a well-rounded approach to menopause management.
• A dedicated 90-day space for tracking progress
• Identify triggers, avoid unnecessary treatments, and make empowered decisions.
• Understand how lifestyle & dietary choices impact your symptoms
• Create an individualised support plan to stay focused on your health journey.
Navigating menopause can feel overwhelming, but you don't have to go through it alone. The Menopause Journal is your personal guide to understanding and managing your symptoms, giving you the clarity and confidence to make informed choices.
This practical 90-day journal helps you track your physical and emotional well-being, identify patterns, and explore how diet and lifestyle changes affect your symptoms. Whether you're experiencing perimenopause, menopause, or postmenopause, this tool is designed to support you every step of the way.
Inside, you'll find expert insights from nutritionist Aimée Benbow (BSc, MSc, ANutr) and a foreword from GP Dr Siobhan Brennan. With additional fitness tips from a qualified coach, this journal offers a well-rounded approach to menopause management.
• A dedicated 90-day space for tracking progress
• Identify triggers, avoid unnecessary treatments, and make empowered decisions.
• Understand how lifestyle & dietary choices impact your symptoms
• Create an individualised support plan to stay focused on your health journey.
Additional Info
Printed in the UK on FSC recycled paper
Delivery
ROYAL MAIL DELIVERY
SPEND £50+ FOR FREE DELIVERY
- Royal Mail Tracked 24-Hour
- Same-day dispatch before 3 pm (Monday-Friday)
- UK-wide delivery
Orders are sent using Royal Mail Tracked 24-Hour service.
Tracking details will be sent via text or email when your order is dispatched.
Orders will be dispatched on the same day if processed before 3 pm (Monday - Friday), excluding bank holidays.
Orders under £50 value incur a £5.50 delivery charge.
Occasionally, we'll use alternative couriers that may not offer a next-day service, but we'll choose the fastest delivery option available.
COLLECT IN-STORE
- Add your items to your basket and proceed to checkout.
- Under the delivery options, select 'Collect In Store - Free'.
- After payment, sit back and wait for your confirmation e-mail
- Pick up your order at a day or time that suits you
Most orders are ready to collect in-store within 1 hour during store opening hours (Mon - Saturday 930am-530pm)
There may be instances where your chosen items are out of stock, we will let you know as soon as possible if this is the case.
If you have any questions, you can call us on 01224 590886 or e-mail sales@grampianhealthstore.co.uk, and we will be happy to assist.
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