Suma Organic Omega Mix - 250g

Suma Omega Mix is a carefully selected blend of organic seeds including pumpkin, sunflower, linseed and chia, offering a simple and versatile ingredient for everyday use. With a mix of textures and mild, nutty flavours, it can be added to both sweet and savoury dishes.

Key points
• 100% organic seed mix
• Includes pumpkin, sunflower, linseed and chia seeds
• Naturally crunchy with a mild, nutty flavour
• Versatile for snacking, baking and cooking
• Suitable for vegan diets


Suma Omega Mix brings together four widely used seeds, each minimally processed to retain their natural texture and flavour. It is commonly used as a topping for porridge, yoghurt and salads, or added to baking, homemade granola and seed mixes.

The mix naturally provides plant-based protein, fibre and healthy fats, along with a range of naturally occurring nutrients including omega-3 fatty acids (from linseed and chia), vitamin E (from sunflower seeds) and minerals such as magnesium and zinc (from pumpkin seeds). Together, these seeds create a balanced and nutrient-dense combination often used in plant-based diets.

Sprinkle Suma Omega Mix over meals for added texture or incorporate it into bread recipes for extra crunch and nutritional variety.

About Suma
Suma is a UK-based wholefoods co-operative known for ethically sourced, organic and responsibly produced products. Their range focuses on quality ingredients with an emphasis on sustainability and fair trading.