Order by 3PM Monday to Friday
Just Natural Organic Bulgar Wheat - 500g
Size: 500g
Description
• Complete amino acid profile
• Rich source of fibre & protein
• Low glycemic index
• Plastic-free, compostable packaging
• Soil Association Certified Organic
Just Natural Bulgar Wheat is a nutritious whole grain with a naturally low glycemic index, helping to maintain steady energy levels throughout the day. Its high fibre content supports healthy digestion, while the complete amino acid profile makes it an excellent choice for vegetarian and plant-based diets.
Quick to cook and highly versatile, bulgur wheat can be used in a wide range of recipes:
Toss into salads with fresh vegetables, herbs, and a zesty dressing for a filling side.
Use as a base for hearty grain bowls topped with roasted vegetables, beans, or grilled proteins.
Substitute for rice or other grains in stews, chilli, tacos, or pilafs.
Even try it in breakfast porridge with warm milk, nuts, and seasonal fruit for a fibre-rich start to your day.
Its subtly nutty flavour complements both sweet and savoury dishes, making it a simple yet nutritious addition to your everyday meals.
About Just Natural
Just Natural uses only carefully selected premium quality ingredients to ensure you receive the highest quality produce available. Produce is thoroughly inspected and then packed in their state-of-the-art packaging facility which uses plant-based, plastic-free, compostable packaging.
Just Natural is certified by the British Retail Consortium, achieving their highest standards for packaging procedures and cleanliness.
All Just Natural Organic products are Soil Association Certified Organic.
Additional Info
Cooking Instructions (2 portions):
Rinse 120g Bulgar Wheat under running water until the water runs clear. Place in a saucepan with 600ml of freshcold water. Bring to the boil, cover and simmer for15 minutes until coked and water is absorbed.
Ingredients:
Organic Bulgar Wheat
Calories and Nutritional Info per 100g:
Energy 1474kj/349kcal
Fat 1.8g
- of which saturates 0.3g
Carbohydrate 65.0g
- of which sugars 2.4g
Fibre 12.5g
Protein 11.9g
Salt 0.0g
Delivery
ROYAL MAIL DELIVERY
SPEND £50+ FOR FREE DELIVERY
- Royal Mail Tracked 24-Hour
- Same-day dispatch before 3 pm (Monday-Friday)
- UK-wide delivery
Orders are sent using Royal Mail Tracked 24-Hour service.
Tracking details will be sent via text or email when your order is dispatched.
Orders will be dispatched on the same day if processed before 3 pm (Monday - Friday), excluding bank holidays.
Orders under £50 value incur a £5.50 delivery charge.
Occasionally, we'll use alternative couriers that may not offer a next-day service, but we'll choose the fastest delivery option available.
COLLECT IN-STORE
- Add your items to your basket and proceed to checkout.
- Under the delivery options, select 'Collect In Store - Free'.
- After payment, sit back and wait for your confirmation e-mail
- Pick up your order at a day or time that suits you
Most orders are ready to collect in-store within 1 hour during store opening hours (Mon - Saturday 930am-530pm)
There may be instances where your chosen items are out of stock, we will let you know as soon as possible if this is the case.
If you have any questions, you can call us on 01224 590886 or e-mail sales@grampianhealthstore.co.uk, and we will be happy to assist.
Customer Reviews
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