Magnesium

Magnesium is a vital mineral involved in energy, muscle, sleep and heart health. Different types offer unique benefits - explore each below:

Magnesium citrate – supports digestion

Magnesium glycinate – calm, sleep and relaxation

Magnesium malate – energy and muscle recovery

Magnesium oxide – occasional constipation and indigestion

Magnesium L-threonate – cognitive support

Magnesium taurate – heart health

Magnesium chloride – general use and topical

Magnesium sulphate (Epsom salts) – soothing baths

Not sure where to start? Read our full guide to magnesium supplements.