Chia Bia Milled Chia Seeds - 315g

• 100% Pure Milled Chia Seeds
• Rich source of plant-based protein & fibre
• High in healthy polyunsaturated fatty acids
• Sprinkle on salads, muesli, yoghurt or hot dishes



Completely natural and pure, Chia Bia Milled Chia Seeds are an incredibly nutrient dense wonderfood providing five times more calcium than dairy milk. Super versatile too, you can use chia seeds in a variety of ways. Try sprinkling onto porridge, muesli or yoghurt for a breakfast boost; alternatively add to smoothies, juice or simply water, for an extra shot of nutrients on the go. Chia seeds can even be added into hot dishes but it's advisable to add them to your dish towards the end of cooking time so as not to destroy any of chia's nutrient value.


Boasting over 30% fibre content in addition to 21% protein value, chia seeds also provide an easy way to increase omega 3 and omega 6 levels - both of which are vital for overall health and wellbeing.

Are milled chia seeds better?
Eating milled chia seeds can increase the absorption of the nutrients contained within them. It is thought that milling chia seeds before eating them simplifies the process of digestion which aids our ability to absorb key vitamins and nutrients.