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Improve your Digestion by Patrick Holford
Description
Improve your Digestion by Patrick Holford
How to make your gut work for you and not against you.
Synopsis
Health starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:
· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress - a crucial factor in achieving good digestion
Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.
Make your gut your friend and it will reward you with better health.
How to make your gut work for you and not against you.
Synopsis
Health starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:
· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress - a crucial factor in achieving good digestion
Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.
Make your gut your friend and it will reward you with better health.
Additional Info
Delivery
ROYAL MAIL DELIVERY
SPEND £35+ FOR FREE DELIVERY
- Royal Mail Tracked 24-Hour
- Same-day dispatch before 3 pm (Monday-Friday)
- UK wide delivery
Orders are sent using Royal Mail Tracked 24-Hour service.
Tracking details will be sent via text or e-mail when your order is dispatched.
Orders will be dispatched on the same day if processed before 3 pm (Monday - Friday) excluding bank holidays.
Orders under £35 value incur a £4.50 delivery charge.
Occasionally, we'll use alternative couriers that may not offer a next-day service but we'll choose the fastest delivery option available.
COLLECT IN-STORE
- Add your items to your basket and proceed to checkout.
- Under the delivery options, select 'Collect In Store - Free'.
- After payment, sit back and wait for your confirmation e-mail
- Pick up your order at a day or time that suits you
Most orders are ready to collect in-store within 1 hour during store opening hours (Mon - Saturday 930am-530pm)
There may be instances where your chosen items are out of stock, we will let you know as soon as possible if this is the case.
If you have any questions, you can call us on 01224 590886 or e-mail sales@grampianhealthstore.co.uk and we will be happy to assist.
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