Natural Health Blog

Scottish Winters - How can you get enough Vitamin D ?

  Should I take Vitamin D?   This is one of the most common questions we get asked here at Grampian Health Store. Given that we're based in Northern Scotland, our answer is pretty much always a resoun ...
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By Beverley Watt
  11/19/2018 at 15:06 pm

Back to School

Wake up to September It's September again! One reason to love September is it kick start ...
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By Beverley Watt
  09/06/2018 at 11:00 am

Hayfever?

Hayfever?   For some people, spring signals a change in seasons heading towards sunshine and the blooming of flowers. For others, however, spring is dreaded and dictated by runny eyes, coughing fits and fatigue. As the pollen count rises, many find their hayfever symptoms rise according ...
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By Beverley Watt
  04/19/2018 at 09:47 am

Alternative Menopause Strategies

Many women will experience some level of discomfort during the natural process that is the menopause. Menopausal symptoms can vary wildly from woman to woman - some women seems to glide through the menopause without even needing a fan! Others however suffer from extreme hot flushes, joint ...
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By Beverley Watt
  02/18/2016 at 15:46 pm

Hyaluronic Acid Natures Moisturiser

  Do you know the difference between the skin of a grape and the skin of a raisin?   The answer? Simply water. Water allows the skin of the grape to ...
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By Beverley Watt
  01/21/2016 at 12:23 pm

Heyfever Relief

Hayfever? For some people, spring signals a change in seasons heading towards sunshine and the blooming of flowers. For others, however, spring is dictated by runny eyes, coughing fits and fatigue. As the pollen count rises, many people their hayfever symptoms rise accordingly. Many of the ...
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By A. Vogel Herbal Remedies
  06/30/2015 at 11:44 am

Goji & Pumpkin Seed Energy Bombs

Goji & Pumpkin Seeds Energy Bombs  This is a simple and easy snack that makes a nutritious and delicious snack at any time of the day.      ...
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By Beverley Watt
  06/01/2015 at 16:03 pm

Very Berry Breakfast Pancakes

Delicious and gluten free, these rice based pancakes are sure to give you a nutritious start to your day. The added protein powder will help your energy levels whatever the morning ahead!Top with chopped nuts to get an extra boost of beneficial fats.   ...
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By Beverley Watt
  01/09/2015 at 16:06 pm

Protein Packed Strawberry Mousse Recipe

 Try our easy-to-make Strawberry Mousse, packed full of nutrients for a delicious and filling treat. This recipe features Whey to Go Protein Powder which is a complete protein source containing all 9 essential amino acids. The strawberries are a great source of antioxidants and Vitamin C  ...
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By Beverley Watt
  01/09/2015 at 15:28 pm

Crispy Coconut Roast Potatoes

Crispy Coconut Roast Potatoes Roast potatoes are a Sunday dinner and Christmas staple for us in the UK but the additi ...
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By Beverley watt
  12/22/2014 at 16:04 pm
 

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