Natural Health Blog

Keep your Heart Healthy

Keep your HEART Healthy     ...
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By Beverley Watt
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Alternative Menopause Strategies

 Many women will experience some level of discomfort during the natural process that is the menopause.This discomfort is largely caused, both directly and indirectly, by hormonal changes as the body stops producing eggs in response to the pituitary glands signals.  ...
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By Beverley Watt
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Hyaluronic Acid Natures Moisturiser

  Do you know the difference between the skin of a grape and the skin of a raisin?   The answer? Simply water. Water allows the skin of the grape to...
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By Beverley Watt
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Heyfever Relief

Hayfever? Many of the worst symptoms of hayfever are caused by histamine levels rocketing as your body reacts to pollen. Taking natural products that have an antihistamine action can help relive the reaction.  ...
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By A. Vogel Herbal Remedies
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Goji & Pumpkin Seed Energy Bombs

Goji & Pumpkin Seeds Energy Bombs  This is a simple and easy snack that makes a nutritious and delicious snack at any time of the day.     ...
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By Beverley Watt
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Tropical Digestive Delight Recipe

This smoothie is a real treat if your digestive system's feeling sluggish. Packed full of healing probiotics, enzymes and fibre to get you back to feeling wonderful.This recipe features Solgar Caricol - a unique papaya food supplement which is a holistic and balancing digestive tonic.   ...
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By Beverley Watt
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Very Berry Breakfast Pancakes

Delicious and gluten free, these rice based pancakes are sure to give you a nutritious start to your day. The added protein powder will help your energy levels whatever the morning ahead!Top with chopped nuts to get an extra boost of beneficial fats.  ...
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By Beverley Watt
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Protein Packed Strawberry Mousse Recipe

 Try our easy-to-make Strawberry Mousse, packed full of nutrients for a delicious and filling treat. This recipe features Whey to Go Protein Powder which is a complete protein source containing all 9 essential amino acids. The strawberries are a great source of antioxidants and Vitamin C ...
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By Beverley Watt
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Crispy Coconut Roast Potatoes

Crispy Coconut Roast Potatoes Roast potatoes are a Sunday dinner and Christmas staple for us in the UK but the additi...
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By Beverley watt
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Homemade Sugar Body Scrub

There are lots of reasons to make your own body care products, including the ability to tailor the ingredients exactly to your skin type.  I'll show you how to make one of my favourites below but you can adjust pretty much any of the ingredients so long as you bear in mind the basics of an effective scrub: an ...
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By Beverley Watt
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Recipe Vegetarian Red Dragon Pie

Red Dragon Pie Catherine, the owner here at Grampian Health Store, shared this gem of a recipe with me a few years ago. Featuring Aduki beans packed full of dietary fibre, protein...
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By Beverley Watt
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Stay Well this Winter

Nutrients that support the immune system   Vitamin D ...
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By Cheryl Thallon
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